6 Ways to Naturally Increase Breast Size

You will agree with me that the breasts, is

one of the most appealing physical features

of a woman. They make a woman look more

attractive, and also boosts a woman’s self-

confidence, plus other interesting benefits.

Unfortunately, not every woman out there is

endowed with the perfect pair of breasts that

match her height, weight and personality. If

you're a woman who wants to increase the

size of her breasts, follow these 6 Effective

Steps to Increase Your Breasts to the size you

desire.

1. Massage your breasts regularly. This is one

of the best natural way to increase breast

size. A regular breast massage for about 30

minutes every day will effectively increase

the breast by one cup size in just one month!

Simply Rub the palms of your hand together

as fast as you can for about 10 seconds. This

would generate some heat. After rubbing

your hands rapidly together, place them on

the breasts. Rub your breasts inwards for

about 3 seconds. that is: clockwise direction

on the right breast and anti clockwise

direction on the left breast.

Follow this with at least 250 counts each in

the morning and night every day for a

month to effectively increase your breast

size. The exercise may take about 10 minutes

and you would need to rub your hands

together at regular intervals to keep the heat

and energy flowing into the breasts. If you

think this is too tedious for you, you can ask

your boyfriend of husband to help you out.

..:-)

2. Take part in Bust Increasing Exercises

There are some exercises that can target the

breast muscles and help them grow, thereby

increasing your breast size naturally.

Below, are some bust increasing exercises..

And they can be done at your home and do

not cause much strain on the body.

—Wall Press

Stand straight facing a wall. Place your palms

on the wall and push against it without

bending your elbows. Keep pushing for

about 10 seconds and take a break. Repeat

the exercise for about 15 times in the

morning and evening for the quickest

results.

—Swinging Arms

Stand straight with your arms by your side.

Swing both arms in the clockwise direction

for about 15-20 seconds. Take a break for

about 5 seconds, and swing your arms in the

anti clockwise direction next for about 15-20

seconds. Repeat this exercise for about 20

minutes regularly during the day to

effectively increase the size of your breast in

a short time.

—You can also do household chores that

require plenty of arm movements. (Ironing,

laundry, dish washing, etc.)

3. Brassiere. (Bra)

Below are bra practices you should and

shouldn't engage in.

—Wear the correct bra size. Wearing a bra

that is either too small or too large can leave

your breasts appearing smaller than they

actually are.

—Use a padded or push-up bra. A good

padded bra can add noticeable volume to

your bust while also making your breasts

look perkier. Push-up bras, can also uplift

your breasts, giving the appearance of a

larger, fuller bust.

—Don't stuff your bra. Using tissue or cloth

to artificially add size to your breasts can be

quite uncomfortable, especially if this extra

material causes you to sweat or irritates your

skin. If your extra padding shifts, it can even

give your breasts an unequal or lumpy

appearance. lol.. Also, there's always the

chance that, despite your best preparations,

your padding may fall out or slide up your

chest and becomes visible. Because of these,

you should avoid stuffing your bra unless

you have a positive reason for doing so.

—Avoid thin or tight bras. If you are

concerned with your breast size, you really

need to avoid wearing thin bras. Because

these types of bras can make your breast

look nonexistent. Also, avoid extra-tight bras

like sports bras, as they tend to flatten your

chest. The only time you're allowed to wear

a tight bra is when you're exercising.. After

that, take it off!

4. Take foods that are rich in Estrogen,

Healthy Fats, Amino Acids and Vitamins.

—Excess levels of estrogen in the body would

regulate the hormonal levels and help you

achieve bigger breasts in a short span of

time. Some of the best natural sources of

estrogen include chicken head soup, soy

foods, anise seeds, vegetables, legumes,

fruits, eggs, sunflower seeds, flax seeds and

sesame seeds etc.

—Healthy Fats can help increase your breast

size, provided you don’t put on weight

everywhere else. Please, try avoiding

unhealthy fats that can create health related

problems in the long run.

Eat healthy fats found in eggs, avocados,

nuts, olive oil, fatty (oily) fish, and peanut

butter etc. and follow it up with regular

exercises to make sure the fat you derive

from these foods reach your breasts without

stopping anywhere in between.

—Amino acids help burn excess fat stored in

the body and extend the aging process.

Taking amino acid supplements on a regular

basis would also help increase breast size

quickly, effectively and naturally.

—Vitamin deficiencies can have a negative

effect on your breast size. While each

vitamin has its own specific role in breast

enhancement, combined together, these

vitamins can also help promote breast

development to a great extent and can help

increase the breast size naturally without

causing any side effect in the process.

5. Put on Breast Enhancing Clothes

The clothes you wear play a big role in either

highlighting your breasts or making them

look flat and downright, even if you have a

normal bust size. Always choose clothes that

do not flatten out your chest as this can be

harmful to your breasts.

6. Practice good posture. Some women find

out that their breasts appear smaller than

they actually are when they have a slumped

posture. If you wanna get an instant boost to

your bust line, simply straighten up! Stand

up straight, hold your head high, and draw

your shoulders back. Keep your neck straight

up-and-down — don't let it slide forward.

Push your chest out gently as you stand and

walk.

This trick makes much difference than you

expect.